Gentlemen, guys actually do Yoga. Let’s face it, at its first mention; Yoga might not come off as the most…

Ashtanta Yoga Ashtanga Yoga is a method of yoga that is taught inIndia by Sri K Pattabhi Jois. This style…

Best Yoga Position? Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body…

This is Not Your Grandma’s Rocking Chair Senior Yoga / Chair YogaIs it possible that grandparents are working out more…